BeforeAfterGusThank you for visiting Nature’s Healing Foods! I am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For over twenty-five years, I have been researching, developing, and applying this concept with fantastic results, and I know that you can achieve similar improvements, too!

As a younger man, I had always felt good physically. I ate whatever I wanted and I was carrying a few extra pounds but I felt fine. But in 1988 I had an episode – I felt dizzy, like all the blood was rushing to my head, and I couldn’t stay straight on my feet. I went to my family doctor, and he told me that my blood pressure was elevated. He gave me two options:

  1. Treat my problem with medication; or
  2. Treat my problem with dietary changes and healthy alternatives.

Well, I took the medication, and I felt twice as bad as before. That’s when I decided to try to correct my problem the healthy eating way. I started to experiment with different foods, including vegetables, and started creating meals that would have a good effect on my blood pressure.

These days were the proofing ground and showed me the advantages of eating healthy foods. I thought back to my college days, when a friend told me about the benefits of calcium. I thought about how both my mother and my wife used olive oil in their cooking, and investigated the importance of olive oil in a healthy diet. I started researching all sorts of topics related to improving my wellbeing. I fine-tuned my diet, changed my routine, and what do you know, it worked. I lost 50 pounds, my blood pressure came down, I lowered my cholesterol, and as a result I feel better today than I did twenty-five years ago!

Now I want to share my research and experience with you through Nature’s Healing Foods. I hope that my story will encourage you to take the steps necessary to better your health and your life! Please consider joining my website or buying my book to learn more about what I did to better myself, and how you can do it too!

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E-Books

A Unique Documentary of Health through Nutrition
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A Unique Documentary of Health through Nutrition - Workbook
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38 Super Healthy Foods
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Small Business of the Year Award

Small Business of the Year Award Here is the speech Steve Sherrill, Market Executive at First Citizens Bank in Lancaster, SC, wrote about Gus for winning Small Business of the Year Award. “More than 80% of chamber membership is represented by small businesses, so selecting just one Small Business of the Year award is always a daunting task. As Skip mentioned earlier tonight the chance of closing a business is much greater than sustaining one. The purpose of this award is simple: To honor a business that has demonstrated ingenuity, hard work and innovation in creating a successful and growing business venture. I am Steve Sherrill of First Citizens Bank and we are honored to sponsor and present tonight’s award. Tonight’s honoree certainly fits the title of Small Business of the Year. This business began almost 30 years ago here in Lancaster and epitomizes entrepreneurship and the American dream of operating your own business. This business owner brought a diverse background of experiences together which includes holding degrees in Business, Economics, and a MBA with a concentration in Marketing. He furthered demonstrated his ability to excel when he received his certification to teach English…which is more impressive when you consider he had just moved to America from another country. After working in several large industries, this entrepreneur decided it was time to try his hand at business ownership and opened his first restaurant in 1988 and his second four years later. With no model or franchise formula to follow, this owner developed his own menu, researched his vendors, designed his locations, interviewed and hired his employees and then once... read more

To whom it may concern

To whom it may concern To whom it may concern, “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.” This is a very powerful statement made by Dr. O.W. Holmes M.D. Professor of Medicine at Havard University. And we at Nature’s Healing Foods believe it whole hearted. Do you want to learn more? It’s free. Please visit natureshealingfoods.com. You will add many healthy years to your life. Konstantinos “Gus” Deligiannidis, BA, MBA Marketing/Restaurateur Motivational Health through Nutrition Expert Nature’s Healing Foods: www.natureshealingfoods.com Author of A Unique Documentary of Health through Nutrition, the Workbook and 38 Experienced Comfort Foods: A unique manual to health, wellness and healing. My Smashwords profile: https://www.smashwords.com/profile/view/GusNaturesHealingFoods Sample or purchase A Unique Documentary of Health through Nutrition: https://www.smashwords.com/books/view/311573 Better Business Buearu profile:... read more

You are what you eat

You are what you eat “You are what you eat, what you digest, and what you absorb.” We all have one stomach, one liver, one pancreas etc. If we eat unhealthy things, we will be unhealthy. If we eat healthy things, we will be healthy. So instead of thinking medicine is the only way to help your health issues, why not eat healthier. Please remember that I am very successful in the resturant business as it is. I have a 25+ years experience in health through nutrition and story that I can share with you. Just do it. You will be pleasantly surprised. If you would like to hear more about what you eat affecting your health, please email me at gus@natureshealingfoods.com. Konstantinos “Gus” Deligiannidis, BA, MBA Marketing/Restaurateur Motivational Health through Nutrition Expert Nature’s Healing Foods: www.natureshealingfoods.com Author of A Unique Documentary of Health through Nutrition, the Workbook and 38 Experienced Comfort Foods: A unique manual to health, wellness and healing. My Smashwords profile: https://www.smashwords.com/profile/view/GusNaturesHealingFoods Better Business Buearu profile:... read more

Early 2001

Early 2001   I came across something that really impressed me. I called my nutritionist and friend, Dr. Wilson in Arizona. I told him that my hemoglobin and iron levels were not good. I went to my family doctor’s office to get these two important things checked. The answer after the blood work, still bad! Then I turned to Dr. Wilson and I asked him what I could do to correct these problems. I started doing what he suggested and in 40 days I did another blood screen. The results this time were GREAT! And they stayed great ever since. If you would like to find out what Dr.Wilson suggested to me, check it out in my book “A Unique Documentary of Health through Nutrition” here https://www.smashwords.com/books/view/311573 or http://www.amazon.com/Unique-Documentary-Health-through-Nutrition-ebook/dp/B00GR0M640/ref=sr_1_1?ie=UTF8&qid=1452182710&sr=8-1&keywords=A+Unique+Documentary+of+Health+through+Nutrition . Konstantinos “Gus” Deligiannidis, BA, MBA Marketing/Restaurateur Motivational Health through Nutrition Expert Nature’s Healing Foods: www.natureshealingfoods.com Author of A Unique Documentary of Health through Nutrition, the Workbook and 38 Experienced Comfort Foods: A unique manual to health, wellness and healing. My Smashwords profile: https://www.smashwords.com/profile/view/GusNaturesHealingFoods Better Business Buearu profile:... read more

My dear friends

My dear friends, If you happen to have high blood pressure, or you are overweight, or your cholesterol is high, or your anxiety disorder is out of wack, go to my FREE website, where you will find sensational information on how you can correct these problems and feel better!!! What I am asking you to check out FREE, I did it for over 25 years and it works!!! And something exceptionally good: I AM 69 YEARS OLD AND I LOOK AND FEEL LIKE 49!! Would you like to do the same?? Konstantinos “Gus” Deligiannidis, BA, MBA Marketing/Restaurateur Motivational Health through Nutrition Expert Nature’s Healing Foods:... read more

Ten Behaviors That May Make Your Anxiety Worse

Ten Behaviors That May Make Your Anxiety Worse Did you know that forty million Americans, or 18 percent of the population, struggle with anxiety disorders? I found this out after reading an article on mercola.com. Yes anxiety is a normal response to stress but in some people it can affect their day to day living. Examples of anxiety disorders include: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Specific Phobias, Obessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. Here are 10 behaviors that people engage in unintentionally that may make their anxiety worse: 1. Denial 2. Avoidance 3. Fishing for Reassurances 4. Magical Thinking 5. Relying on Herbal Drinks 6. Thought Stopping 7. Relying Only on Medications 8. Analysis 9. Alcohol and Drugs 10. Engaging in Learned Helplessness If you suffer from anxiety this article would be very benefitical to you. For comments or questions you can email me at gus@natureshealingfoods.com. Source: http://articles.mercola.com/sites/articles/archive/2015/10/01/10-behaviors-that-may-make-anxiety-worse.aspx... read more

Is Too Much Sugar Bad For You

    Is Too Much Sugar Bad For You After reading an article on Mercola.com, the answer is yes. Not only does eating a lot of sugar make you obese but it also effects your cognitive flexibility, which is a measure of your brain’s ability to adapt to changing situations. There is also impairments of long term and short term memory. A study in mice was done to see the effects of eating excessive sugar. The study showed the mice performed poorly on a variety of tests related to mental and physical function. Also the mice were fed high-fructose corn syrup. They did a maze test to see how it affected their cognitive abilities. The mice had trouble trying to remember their way out of the maze. Who would have thought that excessive sugar would mess with your brain this much??!! Just as the article states “Eating sugar makes you stupid.” If you have any comments/questions you can email me at gus@natureshealingfoods.com. Source:... read more

Obesity Will Soon Be The Leading Cause Of Cancer

Obesity Will Soon Be The Leading Cause Of Cancer I was reading an article titled “Obesity Will Soon Overtake Smoking As Principal Cause Of Cancer.” This article was written by Dr. Mercola. He states in the article that more than 2.1 billion people are overweight or obese, and obesity is responsible for about five percent of all deaths each year, worldwide. In the US, nearly one in five deaths is now associated with obesity. He says, “In the US, just eight obesity-related diseases account for 75 percent of all healthcare costs!!!” These include type 2 diabetes, hypertension, heart disease, non-alcoholic fatty liver disease, dementia, and cancer, but there are many others as well. Dr. Mercola states that continuously eating more than your body really needs promotes insulin resistance by the mere fact that your cells are stressed by the work placed on them by the excess nutrients. Smoking has been one of the leading causes of cancer, but that’s about to change because obesity will more than likely take the leading spot as it is the principal cause of 10 different types of cancer. Obesity can increase your risk of cancer significantly. Here is an example Dr. Mercola use; obese women increase their risk of womb cancer by 600 percent. Breast, prostate, colon, and all the other gynecological cancers are elevated because the hormone imbalances associated with obesity, which tend to fuel tumor growth. Also researchers found a correlation between obesity and increased risk of cancer relapse. There is a 3 percent higher rate of relapse in overweight survivors of prostate cancer. The odds are seven percent higher that... read more

Health through Nutrition really does work! I’m living proof!!

Health through Nutrition really does work! I’m living proof!! Finally I found an article that talks about using food to control my health issues. I’ve been on my journey of health through nutrition for 25+ years. I would much rather use food to control my health issues than take medicine. In the article written by a “doctor,” yes a doctor, it states that eating more vegetables can lower your risks of stroke, type 2 diabetes, high blood pressure, Alzheimer’s disease and heart disease. It can also lower your risks of certain types of cancer, eye diseases and digestive problems. It also reduces risks of kidney stones and bone loss. The article states that people who ate five to seven servings of vegetables and fruits per day had a 36% lower risk of dying from any cause. People who ate three to five servings were associated with a 29% lower risk and people who ate one to three servings were associated with a 14% lower risk. Through my journey of health through nutrition it has lowered my blood pressure, cholesterol, anxiety, and I’ve had weight loss. I know from experience that eating healthier does work. You don’t have to take medicine to correct health conditions. Check out the article and read from a doctor how eating healthier can help you. If you have any questions or comments you can email me at gus@natureshealingfoods.com.... read more