BeforeAfterGusThank you for visiting Nature’s Healing Foods! I am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For over twenty-five years, I have been researching, developing, and applying this concept with fantastic results, and I know that you can achieve similar improvements, too!

As a younger man, I had always felt good physically. I ate whatever I wanted and I was carrying a few extra pounds but I felt fine. But in 1988 I had an episode – I felt dizzy, like all the blood was rushing to my head, and I couldn’t stay straight on my feet. I went to my family doctor, and he told me that my blood pressure was elevated. He gave me two options:

  1. Treat my problem with medication; or
  2. Treat my problem with dietary changes and healthy alternatives.

Well, I took the medication, and I felt twice as bad as before. That’s when I decided to try to correct my problem the healthy eating way. I started to experiment with different foods, including vegetables, and started creating meals that would have a good effect on my blood pressure.

These days were the proofing ground and showed me the advantages of eating healthy foods. I thought back to my college days, when a friend told me about the benefits of calcium. I thought about how both my mother and my wife used olive oil in their cooking, and investigated the importance of olive oil in a healthy diet. I started researching all sorts of topics related to improving my wellbeing. I fine-tuned my diet, changed my routine, and what do you know, it worked. I lost 50 pounds, my blood pressure came down, I lowered my cholesterol, and as a result I feel better today than I did twenty-five years ago!

Now I want to share my research and experience with you through Nature’s Healing Foods. I hope that my story will encourage you to take the steps necessary to better your health and your life! Please consider joining my website or buying my book to learn more about what I did to better myself, and how you can do it too!

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E-Books

A Unique Documentary of Health through Nutrition
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A Unique Documentary of Health through Nutrition - Workbook
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38 Super Healthy Foods
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How the Mediterranean Diet Helps with Health Problems

  As I have stated many times before, if you eat healthy then you can take care of your health problems. When I started my journey with health through nutrition, I was trying to figure out which foods helped me and which foods harmed me. I kept a food diary of... read more

10 Foods That Are Not Banned In America

During my perennial research of health through nutrition, I like to share articles I have found to you, my readers. I found an article about 10 foods that are not banned in America but they are in other countries. Here is the list and why they are bad for us. 10.... read more

Boost Your Brain

  My friends, after reading this article, I was very excited. I have told you time and time again that health through nutrition and moderate exercise will add many healthy years to your life, but now researchers are saying exercise will reverse age-related brain... read more

Home Remedy Number 1 In A Series Of 10

  Want to calm a cough or prevent a cold? You may find relief in your cupboard We spend billions every year on over-the-counter health remedies for everything from canker sores to aching muscles, but in some cases there’s no need to shell out a lot of money... read more

Spinach-Stuffed Mushrooms

Ingredients 1 (10-ounce) frozen chopped spinach, thawed 20 large fresh mushrooms Cooking spray 1/3 cup plain fat-free yogurt 1/4 cup grated Parmesan cheese 1/4 cup diced onion 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese 1/4 cup (1 ounce) shredded reduced-fat... read more

Health through Nutrition, it works!!

Today we will continue the presentation of our thoughts of Dr. D’Adamo’s work on “Eat Right For Your Blood Type.” Simply, today I’ll share with you a little story, what I did, what I observed when I was eating one particular food. My friends, it has to do with pasta.... read more

Eat Right 4 Your Type-Part 2

In our series of presentations of the work of Dr. D’Adamo, today I am going to share with you his research findings about Blood type A, which is my type. Here are his suggestions: You should be a vegetarian (High carbohydrate, low fat) Engage in gentle exercise such... read more

An Auto-Immune Deficiency

  Recently I came across an article in “The Charlotte Observer” and I thought that it has a lot of merit, so that I want to give it some exposure, by posting it for you all so that you can read and enjoy it. As a matter of fact I met several people that have this... read more

Eat Right 4 Your Type

Last week I came across information that impressed me. I’ve been in alternative health for 25+ years and I never came across something like this. Nobody has heard of it in my immediate environment either: EAT RIGHT 4 YOUR BLOOD TYPE The reason behind liking this... read more