You are what you eat. Eat young and you'll look young - the secret of lasting youth is no more complicated than that.
Dr. Nicholas Perricone, a dermatologist from Connecticut, has identified inflammation as the culprit that makes us age before our time. It causes skin to wrinkle and sag and contributes to age-related conditions like cancer, diabetes and heart disease.
Eating the wrong foods can make inflammation worse, but eating the right foods can alleviate it.
In his book The Perricone Promise: Look Youngere, Live Longer In Three Easy Steps, Perricone has identified 10 foods that will take 10 years off your face and body.
The key food to promote lasting youth is protein.