I am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For over twenty years, I have been researching, developing, and applying my simple concept with fantastic results, and I know that you can achieve similiar improvements, too!

 As a younger man, I had always felt good physically. I ate whatever I wanted and I was carrying a few extra pounds but I felt fine. But in 1988 I had an episode – I felt dizzy, like all the blood was rushing to my head, and I couldn’t stay straight on my feet. I went to my family doctor, and he told me that my blood pressure was elevated. He gave me two options:

1. Treat my problem with medication; or
2. Treat my problem with healthy alternatives.

Well, I took the medication, and I felt twice as bad as before. That’s when I decided to try to correct my problem the healthy eating way. I started to experiment with different foods, including vegetables, and started creating meals that would have a good effect on my blood pressure.

These days were the proving grounds for me, and showed me the advantages of eating healthy foods. I thought back to my college days, when a friend told me about the benefits of calcium. I thought about how both my mother and my wife used olive oil in their cooking, and investigated the importance of olive oil in a healthy diet. I started researching all sorts of topics related to improving my wellbeing. I fine-tuned my diet, changed my routine, and what do you know, it worked. I lost 50 pounds, my blood pressure came down, I lowered my cholesterol, and as a result I feel better today than I did twenty years ago!

Now I want to share my research and experience with you. I hope that my story will encourage you to take the steps necessary to better your health and your life! Please consider joining my website or buying my book to learn more about what I did to better myself, and how you can do it too!