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  • Are We a Nation with Anxiety Disorder?

    This is a question that comes to my mind everywhere I go.  Each time I listen somebody’s complaining loud about something that he shouldn’t, each time that somebody goes to eat at a casual restaurant where the food is going to have to bake and take some time to cook, each time that someone ...

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  • How I Lowered My Blood Pressure

    Lowering blood pressure is one of the four parts of the fascinating wellness program that came out of my personal story of health through nutrition, weight loss and light exercise. This is a very strong statement, but there is a whole lot of research, observations and self-experimentation behind it.  It is throughout my book of ...

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  • How I Lowered My Cholesterol Naturally with Food not Medications

    My day with cholesterol started in 1988.  At that time it was 240.  Kind of scary!!!! One Saturday while I was taking my routine morning walk, I ran into a yard sale and I picked up a book that was talking about oatmeal.  That was the beginning of educating myself about this food, easy to ...

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  • 12 Years & 60 Pounds Later

    COME ABOARD, YOU CAN DO IT TOO!! I was looking for a headline when I started putting my thoughts together on this part of my presentation, and it came very easy: for 12 years now I have maintained my present weight.  And proved my mother wrong, that she once told me, “Son, even as a little ...

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Welcome to Nature’s Healing Foods!

Gus DeligiannidisI am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For twenty years, I have been researching, developing, and applying my simple concept with fantastic results, and I know that you can achieve similar improvements, too! Read more…

Recent Posts

Osteoporosis Part 1

OSTEOPOROSIS

Here is an article from the Charlotte Observer in North Carolina that I came across, as it happens many times in my personal quest for better health.  This one has to do with osteoporosis and what Doctors are finding out about the long term use of medications and how it can do more harm than good.

Osteoporosis Patients Take a ‘Drug Holiday”
By: Shari Roan

Many patients have taken medications that include bisphosphonates for years. Doctors are debating how long people should take them. Recent studies point to health risks and problems linked to long-term use.

With the launch of the first prescription osteoporosis medication 15 years ago, millions of Americans with the bone-thinning disease began taking the drugs and never looked back.  But now many bone-health doctors are looking back and becoming increasingly uneasy. Continue reading Osteoporosis Part 1

  1. Olive Oil – The King of Cooking Oils 1 Reply
  2. Hummus (Chickpea and Garlic Spread) Leave a reply
  3. Are We a Nation with Anxiety Disorder? Leave a reply
  4. 12 Years & 60 Pounds Later 1 Reply