In our series of presentations of the work of Dr. D’Adamo, today I am going to share with you his research findings about Blood type A, which is my type. Here are his suggestions:
- You should be a vegetarian (High carbohydrate, low fat)
- Engage in gentle exercise such as yoga or golf
- Meditate to deal with stress
- Your risk for cancer and heart disease increase if you eat incorrectly for your type
After having an initial look for what he says on blood type A, I am really happy to share with you that I pretty much instinctively I followed his suggestions for the past 25+ years and the results were spectacular. Several years ago, I timely remember, at this moment, that some of my employees were making the comment, why I eat Greek potato salad very often. Well, this was what my body was craving!!! This is what my innate intelligence was telling me to eat, vegetables!! And it was and still is so relieving when I do my light exercise every day. Of course, I fell in love with meditation, and do it everyday!!!