Welcome to Nature’s Healing Foods!

Posted on December 1, 2011 by Gus

Gus Deligiannidis I am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For twenty years, I have been researching, developing, and applying my simple concept with fantastic results, and I know that you can achieve similar improvements, too!

As a younger man, I had always felt good physically. I ate whatever I wanted and I was carrying a few extra pounds (as you can see on the right), photo: Gus before but I felt fine. But in 1988 I had an episode – I felt dizzy, like all the blood was rushing to my head, and I couldn’t stay straight on my feet. I went to my family doctor, and he told me that my blood pressure was elevated. He gave me two options:

Treat my problem with medication; or
Treat my problem with healthy alternatives.

Well, I took the medication, and I felt twice as bad as before. That’s when I decided to try to correct my problem the healthy eating way. I started to experiment with different foods, including vegetables, and started creating meals that would have a good effect on my blood pressure.

These days were the proving grounds for me, and showed me the advantages of eating healthy foods. I thought back to my college days, when a friend told me about the benefits of calcium. I thought about how both my mother and my wife used olive oil in their cooking, and investigated the importance of olive oil in a healthy diet. I started researching all sorts of topics related to improving my wellbeing. I fine-tuned my diet, changed my routine, and what do you know, it worked. I lost 50 pounds, my blood pressure came down, I lowered my cholesterol, and as a result I feel better today than I did twenty years ago!

Now I want to share my research and experience with you. I hope that my story will encourage you to take the steps necessary to better your health and your life! Please consider joining my website or buying my book to learn more about what I did to better myself, and how you can do it too!

106 thoughts on “Welcome to Nature’s Healing Foods!”

Enrico on February 4, 2012 at 12:59 pm said:

Dad awyals pronounced it as “homos” with along o sound rather than a u sound. I assumed the u sound was Greek.Sort of like baklava was pronounced bak la’ a wa with a long a in the middle an a like a short u and a w at the end.Do you know if these pronunciations are regional or if people just follow the Greek because it is better known?

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- Gus on February 6, 2012 at 11:50 am said:
  
  Thank you so much for your comment and I have no idea if these pronunciations are regional or if people just follow the Greek but we look forward to your continued input on this.
  
  Sheila
  Administrative Assistant to Gus Deligiannidis
  
  Reply ↓
Darin on February 9, 2012 at 11:53 pm said:

Saved as a favorite, I enjoy your blog!

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- Gus on February 10, 2012 at 8:18 am said:
  
  Thank you!! Continue to check for new and exciting posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Normand on February 10, 2012 at 5:27 pm said:

Serious lover on this website, plenty of your posts have seriously helped me out. Looking forward to upgrades!

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- Gus on February 13, 2012 at 7:39 am said:
  
  Thanks for visiting and yes please check back often for more of my personal story of Health through Nutrition and the wellness program that came out of it!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Jayson Tedesco on March 2, 2012 at 6:38 pm said:

Thank you an unbelievable publish, may see your personal others reviews. i appreciate your notions on this, I felt a trifle strike by this short article. Many thanks again! You wanna make a terrific time. Got some excellent data here. I feel that when more individuals thought about it like that, they’d possess a better time period have the grasp ofing the issue.

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- Gus on March 5, 2012 at 8:20 am said:
  
  Thank you for visiting our site and please come back often for more informative and exciting posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Aracy on March 5, 2012 at 2:16 pm said:

what a great post! thanks very much for sharing it with us…

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- Gus on March 6, 2012 at 8:54 am said:
  
  Thanks for visiting our site and please come back often for more exciting posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Ernesta on March 6, 2012 at 12:34 pm said:

i totally agree with you!

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- Gus on March 6, 2012 at 1:22 pm said:
  
  Great to see you checking out our website. We hope you will come back and visit with us soon for more exciting posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Zane on March 6, 2012 at 6:01 pm said:

Awsome blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

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- Gus on March 8, 2012 at 9:15 am said:
  
  Thanks for bookmarking and yes please visit again soon for more exciting and informative posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Barbie on March 6, 2012 at 7:19 pm said:

usually i do not write on blogs, but i would like to say that this article really convinced me to do so! congratulations, very nice post.

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- Gus on March 8, 2012 at 9:12 am said:
  
  Thanks for sharing and we would love to hear from you again so visit our site often for up to date posts.
  
  Sheila
  Administrative Assistant to Gus
  
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Daisy on March 7, 2012 at 9:16 am said:

i always say, simple is best and your website demonstrates it so well. congratulations for the good work.

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- Gus on March 8, 2012 at 8:59 am said:
  
  Thanks and visit us often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Cibele on March 7, 2012 at 3:31 pm said:

great post. thank for sharing.

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- Gus on March 8, 2012 at 8:50 am said:
  
  Thanks for visiting and we hope you come back often for more exciting and fact filled blogs.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Danielly on March 7, 2012 at 3:52 pm said:

a friend recommended this website to me, he said that your posts are the best so i came to read your post and realized he was right. congratulations for writing so well.

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- Gus on March 8, 2012 at 8:48 am said:
  
  Awesome that a friend recommended us to you and we hope that you found our blogs to be interesting and informative and we hope you come back often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Davina on March 8, 2012 at 1:09 pm said:

what about sending a notification for the readers when you update the website?

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- Gus on March 8, 2012 at 1:48 pm said:
  
  Yes we will try to incorporate this into our system. Thanks for visiting our site.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Andira on March 8, 2012 at 5:38 pm said:

hi there i like your post.

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- Gus on March 12, 2012 at 10:08 am said:
  
  We appreciate you for taking the time to visit our site and we hope that you will take the time to visit us often for new informative and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Blair on March 8, 2012 at 8:36 pm said:

Attractive section of content. I just stumbled upon your blog. I will be subscribing to your feeds.

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- Gus on March 12, 2012 at 9:40 am said:
  
  Thanks for visiting and we hope you will come back often for more informative and exciting posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Beatrice on March 9, 2012 at 12:41 am said:

good job! nice nice.

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- Gus on March 12, 2012 at 9:38 am said:
  
  Thank you for visiting and we hope you visit us often for more informative and exciting posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Daisi on March 9, 2012 at 6:48 am said:

i love this blog. i will be looking forward your next post!

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- Gus on March 12, 2012 at 9:36 am said:
  
  Thank you for visiting and we hope you visit us often!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Auta on March 9, 2012 at 8:12 am said:

my friend, i am now a big fan of yours and your blog’s follower, thanks for the help.

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- Gus on March 12, 2012 at 9:47 am said:
  
  Thanks for visiting and please visit us often for more exciting, informative, up-to-date and educational posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Cleópatra on March 9, 2012 at 11:37 am said:

very interesting article for read, i like it.

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- Gus on March 12, 2012 at 9:45 am said:
  
  Thanks for visiting. Please visit us often for more exciting, informative, up-to-date and educational posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Joona on March 9, 2012 at 12:07 pm said:

i totally agree with you!

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- Gus on March 12, 2012 at 9:45 am said:
  
  Please visit us often for more exciting, informative, up-to-date and educational posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Alcione on March 10, 2012 at 4:02 am said:

i’m really interested on this subject, gonna see your other posts, hope they are so good like this one.

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- Gus on March 12, 2012 at 9:52 am said:
  
  Thanks for visiting and please visit us again soon.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Haywood Respes on March 10, 2012 at 5:59 am said:

Very interesting information!Perfect just what I was looking for!

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- Gus on March 12, 2012 at 9:51 am said:
  
  Thanks for stopping by and we hope to see you again soon!
  
  Sheila
  Administrative Assistant for Gus
  
  Reply ↓
Aldrovanda on March 10, 2012 at 10:49 am said:

i love your post, thank you for sharing.

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- Gus on March 12, 2012 at 9:49 am said:
  
  Thanks for visiting and please visit us again soon for more of Gus’ personal story of Health through Nutrition.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Edenira on March 10, 2012 at 1:22 pm said:

thanks a lot for enjoying this beauty article with me. i am appreciating it very much!

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- Gus on March 12, 2012 at 9:48 am said:
  
  Please visit us often for more exciting, informative, up-to-date and educational posts. Thanks for visiting
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Autumn on March 11, 2012 at 10:13 am said:

I do believe all of the ideas you’ve presented for your post. They’re really convincing and can certainly work. Still, the posts are too short for novices. Could you please extend them a little from next time? Thanks for the post.

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- Gus on March 12, 2012 at 9:58 am said:
  
  Please visit us often for more great posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Araújo on March 12, 2012 at 6:27 am said:

the amount of blogs on the internet is increasing, and they’re about lots of subjects. in the middle of so many of them, is your blog which i found to be very useful for everybody.

Reply ↓
- Gus on March 12, 2012 at 10:06 am said:
  
  We appreciate you for taking the time to visit our site and we hope that you will take the time to visit us often for new and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Cris on March 12, 2012 at 7:21 am said:

nice blog.

Reply ↓
- Gus on March 12, 2012 at 10:03 am said:
  
  We appreciate you for taking the time to visit our site. Please visit us often for new and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Edmundo on March 12, 2012 at 8:00 am said:

thanks for this, i find it very important.

Reply ↓
- Gus on March 12, 2012 at 10:02 am said:
  
  We appreciate you for taking the time to visit our site. Please visit us often for new upcoming posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Celeste on March 12, 2012 at 6:53 pm said:

it’s glad to read this post! i like it.

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- Gus on March 13, 2012 at 8:41 am said:
  
  Please come back often for more informative and exciting posts – so glad you stopped by!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Gene Mcgready on March 13, 2012 at 1:29 am said:

Thanks for an unbelievable post.

Reply ↓
- Gus on March 13, 2012 at 8:39 am said:
  
  Thanks for visiting and come back often for more informative, exciting and up to date posts
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Ariovalda on March 13, 2012 at 1:51 pm said:

i always agree and interested about every topics in this blog. really inspiring.

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- Gus on March 14, 2012 at 8:44 am said:
  
  Many thanks to you for visiting our site and please visit often for more informative and creative posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Denise on March 13, 2012 at 2:18 pm said:

nice information, many thanks to the author. it is incomprehensible to me now, but in general, the usefulness and significance is overwhelming. thanks again and good luck!

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- Gus on March 14, 2012 at 8:44 am said:
  
  Many thanks to you for visiting and please visit often for more informative and creative posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Diovanda on March 13, 2012 at 4:59 pm said:

i always share your sites post with my friends. keep posting and i will follow you.

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- Gus on March 14, 2012 at 8:42 am said:
  
  Thank you and we would love for you to come back often for our new and exciting posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Albina on March 14, 2012 at 2:52 pm said:

thanks for such an excellent post and i am completely impressed! maintain stuff like this coming.

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- Gus on March 15, 2012 at 8:44 am said:
  
  So glad that you took the time to stop by and please stop by often for more excellent posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Carolina on March 14, 2012 at 11:32 pm said:

hey, thanks for that.

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- Gus on March 15, 2012 at 8:33 am said:
  
  Hey, you are welcome and thanks for visiting and come back often for more informative posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dejanira on March 16, 2012 at 2:35 am said:

looks awesome, thanks for the post.

Reply ↓
- Gus on March 16, 2012 at 7:53 am said:
  
  Thanks for stopping by and please come again soon for more informative and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dulce on March 16, 2012 at 9:13 am said:

very interesting site.

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- Gus on March 16, 2012 at 10:09 am said:
  
  Thank you and please sign up for our RSS feed to stay in touch with our more recent posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Edelina on March 16, 2012 at 10:39 am said:

i totally agree with what’s been written here. thank you for providing and sharing the post.

Reply ↓
- Gus on March 19, 2012 at 9:36 am said:
  
  Thank you for visiting and please visit again soon for more posts!!
  
  Sheila
  Administrative assistant to Gus
  
  Reply ↓
Dolores on March 16, 2012 at 10:43 am said:

heya. great work. i hope you keep this pace and write more articles. success.

Reply ↓
- Gus on March 19, 2012 at 9:36 am said:
  
  Thanks and come back often for more great articles!!!
  
  Sheila
  Administrative assistant to Gus
  
  Reply ↓
Eloísa on March 16, 2012 at 1:21 pm said:

it is very good to know there are still some good blogs.

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- Gus on March 19, 2012 at 9:42 am said:
  
  Thank you. This is Gus’ personal story so this is not only a good blog but a true blog. We hope to hear from you again soon.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Camila on March 17, 2012 at 6:33 am said:

cool, no one will dislike this fantastic blog.

Reply ↓
- Gus on March 19, 2012 at 9:57 am said:
  
  Thank you and please visit us often for more fantastic posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dores on March 17, 2012 at 7:51 am said:

thanks for the great post!

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- Gus on March 19, 2012 at 9:53 am said:
  
  Thank you and please take the time to sign up for our newsletter!! We love hearing from you!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Edelina on March 17, 2012 at 12:52 pm said:

would be great if we could read your blog posts everyday. congrats for the hard work.

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- Gus on March 19, 2012 at 11:07 am said:
  
  Visit us everyday. We are always putting new posts up.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Belina on March 17, 2012 at 8:51 pm said:

hi, great article. thanks for the opportunity to learn even more.

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- Gus on March 19, 2012 at 10:24 am said:
  
  Thank you and please visit us again soon for even more great posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Aniele on March 19, 2012 at 8:25 am said:

we all know why this site is so useful. congrats!!

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- Gus on March 19, 2012 at 10:43 am said:
  
  Thank you and Gus would love to come and share his personal story of Health through Nutrition with your group or organization through his interactive seminars. Please contact us for more details and to set a date!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Evelyni on March 19, 2012 at 8:29 am said:

sounds great!

Reply ↓
- Gus on March 19, 2012 at 10:41 am said:
  
  Thank you and please visit with us often for more posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Ester on March 19, 2012 at 9:24 am said:

very good most of your articles, many years of quality posts, i admire you in many things and i disagree in others, but still love your posts.

Reply ↓
- Gus on March 19, 2012 at 10:41 am said:
  
  Thank you and we love being able to share our posts with you so please visit us often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Corina on March 19, 2012 at 9:43 am said:

i’m going to bookmark you here so i will be able to read at your new articles whenever i want. thanks for helping.

Reply ↓
- Gus on March 19, 2012 at 10:40 am said:
  
  Thanks so much for bookmarking and we would love for Gus to become your personal coach for better Health and Healing. Please contact us for your free consultation.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Diane on March 20, 2012 at 12:43 pm said:

really nice article, very impressive. thanks for posting.

Reply ↓
- Gus on March 20, 2012 at 12:45 pm said:
  
  Thank you and we are so thankful that you took the time to stop on our website, please come back often for more informative posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Araújo on March 20, 2012 at 3:48 pm said:

this is great.

Reply ↓
- Gus on March 21, 2012 at 11:11 am said:
  
  Thank you and we love hearing from you so please visit us often!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Maria Moura on March 21, 2012 at 7:47 am said:

hi, great article. thanks for the opportunity to learn even more.

Reply ↓
- Gus on March 21, 2012 at 10:39 am said:
  
  Thank you for visiting our site and we hope you can visit often for more informative posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Daisy on March 21, 2012 at 12:02 pm said:

this content is extremely important to me, i’ve learnt a lot here.

Reply ↓
- Gus on March 22, 2012 at 8:48 am said:
  
  Thank you and we would love to set a date with you for Gus to come to your group or organization and do an interactive seminar on Health through Nutrition. Contact us to set a date.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Carina on March 21, 2012 at 7:35 pm said:

really good post. i will link to this at my blog.

Reply ↓
- Gus on March 22, 2012 at 8:36 am said:
  
  Thank you for linking and we look forward to hearing from you again as you visit our site often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
turnkey business on March 26, 2012 at 4:27 pm said:

Thanks for a tremendous post, will look at your other posts. You have excellent data here.

Reply ↓
- Gus on March 27, 2012 at 7:42 am said:
  
  Thank you and Gus would love to be your personal coach for health and healing so please contact us today to set up your free consultation!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓

Nature's Healing Foods

If YOU Want to Be Inspired to Better Health and How YOU can Do It Too, Let Me Share MY Personal Story of Health through Nutrition With YOU

Welcome to Nature’s Healing Foods!

106 thoughts on “Welcome to Nature’s Healing Foods!”

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