12 Years & 60 Pounds Later

Posted on January 10, 2012 by Gus

COME ABOARD, YOU CAN DO IT TOO!!

I was looking for a headline when I started putting my thoughts together on this part of my presentation, and it came very easy: for 12 years now I have maintained my present weight. And proved my mother wrong, that she once told me, “Son, even as a little boy you always had a belly!!”

Well, I guess it was not a very difficult thing to do. I always used to hear that in order to lose weight, you needed to walk an hour a day. You needed to “starve” yourself. You needed to practice this or that diet. I didn’t do any of these. I didn’t have time for that. But I DID do something that proved to be extremely important. I CREATED MY HEARTS DESIRE TO LOSE WEIGHT!! I SET MY MIND TO IT. And I did quite a few simple things. Here are some, but the rest you can see in my book: MY PERSONAL STORY OF HEALTH THROUGH NUTRTION, WEIGHT LOSS AND LIGHT EXERCISE AND THE FASCINATING WELLNESS PROGRAM THAT CAME OUT OF IT.

I started drinking 4 16oz bottles of water a day. Some days more-some days less.
I never had time to walk one or two hours a day but I did walk 10-30 minutes almost every day.
I weighed myself every morning. That simple thing I incorporated into my thought process and I worked with “the mind and body connection concept.” If one day I over ate and the next morning I saw that I was heavier one or two pounds, that day I would cut down on my eating. That along with other things that I did and learned you can check them out in my book. As Sonia Choquette says, “It works when you really want to create your heart’s desire.”

Read my book, be confident in yourself, DO WHAT I DID, and it’s going to work for you too!!! After all, we all have one stomach, one liver, one heart and one pancreas.

Summing up here, please contact Gus with all your thoughts, all your questions and all your doubts on the weight loss subject at: gus@natureshealingfoods.com and my staff or I will email you back. GOOD LUCK!!!!

76 thoughts on “12 Years & 60 Pounds Later”

Sheila on January 25, 2012 at 12:05 pm said:

Loved the article!!

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Tony on February 2, 2012 at 11:31 am said:

Thank you for providing your personal journey which is filled with such rich and informative knowledge to better help individuals such as myself. I know that a smart eating plan coupled with light exercise (such as walking) is something that I can integrate into my daily routine very easily.

I look forward to reading more articles and recipes!!!

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Penelope on February 9, 2012 at 9:42 pm said:

Quality information, stylish page theme, continue the good work

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- Gus on February 10, 2012 at 8:10 am said:
  
  Gus continues after 20 plus years to do research so that he can help people to live healthier and happier lives. We look forward to hearing from you again soon. So visit often to stay informed.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Renea on February 10, 2012 at 5:07 pm said:

I would really like to say thanks very much for the job you have made in writing this blog post. I am hoping the same top work from you later on also.

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- Gus on February 13, 2012 at 7:35 am said:
  
  We love giving people exciting and new informative information. Please visit often for more exciting information.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Benta on March 6, 2012 at 1:14 pm said:

nice post, thanks for sharing.

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- Gus on March 6, 2012 at 1:20 pm said:
  
  Great and thanks for stopping by. Stop by often for up to date and informative information.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Simone on March 6, 2012 at 6:26 pm said:

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- Gus on March 8, 2012 at 9:14 am said:
  
  Thanks and please visit us often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Eusébia on March 7, 2012 at 5:30 am said:

i think it should have more educational articles like yours, so everyone would be able to learn something new.

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- Gus on March 8, 2012 at 9:04 am said:
  
  Thanks and please visit often for more educational articles.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Alcione on March 7, 2012 at 2:30 pm said:

great way of exposing your ideas, you made a good job in this website.

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- Gus on March 8, 2012 at 8:53 am said:
  
  Thank you and please visit us again.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Carmela on March 7, 2012 at 2:57 pm said:

liked it so much, thank you.

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- Gus on March 8, 2012 at 8:52 am said:
  
  Thanks and please visit us again soon for more interesting and exciting blogs of Gus’ personal story of Health through nutrition.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Antonieta on March 8, 2012 at 11:08 am said:

thanks for posting this post. i would like to get more information on this.

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- Gus on March 8, 2012 at 12:45 pm said:
  
  Please keep visiting our site for more information on this and other subjects as well.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Elza on March 8, 2012 at 12:30 pm said:

very interesting information, thanks.

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- Gus on March 8, 2012 at 12:49 pm said:
  
  Thanks and make sure to come and visit us again soon for more exciting posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Anita on March 9, 2012 at 9:18 am said:

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Reply ↓
- Gus on March 12, 2012 at 9:46 am said:
  
  Please visit us often for more exciting, informative, up-to-date and educational posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Cariza on March 9, 2012 at 8:07 pm said:

wow…it’s amazing i like that.

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- Gus on March 12, 2012 at 9:43 am said:
  
  Please visit us often for more exciting, informative, up-to-date and educational posts. Thanks so much for stopping by.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Harley Mahoe on March 10, 2012 at 3:34 am said:

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- Gus on March 12, 2012 at 9:53 am said:
  
  Thanks for visiting and please visit us again soon.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Cleópatra on March 10, 2012 at 9:52 am said:

nice site. good job.

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- Gus on March 12, 2012 at 9:49 am said:
  
  Thanks for visiting and please visit us again soon for more of Gus’ personal story of Health through Nutrition.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Emanuela on March 10, 2012 at 5:59 pm said:

it is a very nice educative article. keep it up for your hard work.

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- Gus on March 12, 2012 at 10:01 am said:
  
  We appreciate you for taking the time to visit our site. Please visit us often for new upcoming posts!
  
  Sheila
  Administrative Assistant to Gus
  
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Eusébia on March 11, 2012 at 2:30 pm said:

really impressed! everything is very open and very clear explanation of issues. it contains truly information. your website is very useful. thanks for sharing. looking forward to more!

Reply ↓
- Gus on March 12, 2012 at 10:05 am said:
  
  We appreciate you for taking the time to visit our site and we hope that you will take the time to visit us often for new and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Kendall on March 11, 2012 at 4:33 pm said:

You can certainly see your expertise in the paintings you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe.

Reply ↓
- Gus on March 12, 2012 at 10:04 am said:
  
  We appreciate you for taking the time to visit our site. Please visit us often for new and exciting posts!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Brenda on March 12, 2012 at 12:45 pm said:

awesome post for read…i hope everyone enjoy.

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- Gus on March 12, 2012 at 1:17 pm said:
  
  Thanks for visiting and we look forward to hearing from you again as you come back often for more exciting and informative posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Elisandra on March 13, 2012 at 10:11 am said:

this content is extremely important to me, i’ve learnt a lot here.

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- Gus on March 13, 2012 at 12:35 pm said:
  
  Thank you for visiting and we hope you visit us again soon for more of Gus’ personal story of Health through Nutrition!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Delani on March 13, 2012 at 12:32 pm said:

thanks for the post, it helped me a lot.

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- Gus on March 13, 2012 at 12:48 pm said:
  
  Thanks for visiting and we hope you visit us often for more educated and informative posts.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Ariela on March 13, 2012 at 4:59 pm said:

please keep on posting such quality.

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- Gus on March 14, 2012 at 8:41 am said:
  
  Thank you and we would love for you to come back often for our new and exciting posts!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Bernadete on March 14, 2012 at 4:08 pm said:

i finally decided to write a comment on your blog. i just wanted to say good job. i really enjoy reading your posts. thumb up.

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- Gus on March 15, 2012 at 8:41 am said:
  
  Thank you. Please visit us often for more of Gus’ personal story of health through nutrition.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Eugenie on March 15, 2012 at 9:39 pm said:

I would really like to say thanks very much for the work you have made in writing this piece of writing. I am hoping the same top work by you later on as well.

Reply ↓
- Gus on March 16, 2012 at 8:07 am said:
  
  Yes we have many new posts on the way so please stop by often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Isabela on March 16, 2012 at 9:24 am said:

thanks a lot for sharing this information with us all, it has really helped me that’s for sure.

Reply ↓
- Gus on March 16, 2012 at 10:08 am said:
  
  Thank you and Gus is available for personal coaching for better health and healing. Please feel free to contact us and thanks again for stopping.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Teresa on March 16, 2012 at 11:36 am said:

I want to give thanks so much for that work you have made in writing this article. I am hoping the same most effective work from you in the future as well.

Reply ↓
- Gus on March 19, 2012 at 9:37 am said:
  
  Yes there will be more great posts to come so please check back often.
  
  Sheila
  Administrative assistant to Gus
  
  Reply ↓
Delorse on March 16, 2012 at 1:38 pm said:

Major addict of the page, a ton of your articles have truly helped me out. Awaiting up-dates!

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- Gus on March 19, 2012 at 9:43 am said:
  
  So glad you are addicted to our site and we look forward to hearing from you again soon!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Ali on March 16, 2012 at 5:01 pm said:

Awesome material! I have been searching for something similar to this for a time now. Many thanks!

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- Gus on March 19, 2012 at 11:12 am said:
  
  Thank you and Gus is available to do an Interactive Seminar for your group or organization or to be a personal coach to you. So please contact us for dates or for your free consultation.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Adrize on March 17, 2012 at 11:58 am said:

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- Gus on March 19, 2012 at 11:08 am said:
  
  Thanks! And thank you for subscribing to our feed!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Oren Araneo on March 18, 2012 at 2:14 am said:

I’ll surely come back again.

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- Gus on March 19, 2012 at 10:20 am said:
  
  Please come back for more posts – they are going to be AWESOME!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Adriza on March 19, 2012 at 10:04 am said:

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- Gus on March 19, 2012 at 10:37 am said:
  
  Thank you and please tell others to visit for more GREAT posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dalvânia on March 21, 2012 at 3:55 pm said:

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- Gus on March 22, 2012 at 8:37 am said:
  
  Thanks for bookmarking and we look forward to you visiting our site often for more of our great posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
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Carolina on March 21, 2012 at 10:24 pm said:

hi, this is my first visit to this blog, i like your writing style. i’m very interested in your posts, please keep up the good work!

Reply ↓
- Gus on March 22, 2012 at 8:34 am said:
  
  Thank you and Gus would love to visit with your group or organization to do one of his many interactive seminars or he would love to be your personal coach so please get in touch with us to set a date or to have your free consultation. We would love to hear from you.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dulce on March 22, 2012 at 7:59 am said:

very nice.

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- Gus on March 22, 2012 at 8:27 am said:
  
  Thank you and please come back often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Joona on March 23, 2012 at 9:20 am said:

wow. great tips!

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- Gus on March 26, 2012 at 10:09 am said:
  
  Thank you and they work. Gus has kept his weight off using these exact same tips. Please visit with us often!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
NJ junk yards on March 23, 2012 at 9:47 pm said:

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Reply ↓
- Gus on March 26, 2012 at 10:28 am said:
  
  Thanks for sharing and for visiting!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Elusa on March 24, 2012 at 9:40 am said:

hey it was a good post thanks for posting, please keep posting

Reply ↓
- Gus on March 26, 2012 at 10:22 am said:
  
  Thank you and yes we are going to keep posting so check back with us often.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Elna on March 26, 2012 at 8:29 am said:

your content made me want to read more and more. congratulations for the work. thanks!

Reply ↓
- Gus on March 26, 2012 at 10:34 am said:
  
  Thank you and please visit often for more and more of our posts!!!
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓
Dantela on March 26, 2012 at 1:31 pm said:

this is an awesome post, i appreciated it.

Reply ↓
- Gus on March 26, 2012 at 1:52 pm said:
  
  Thanks for visiting and see hope to see you again soon.
  
  Sheila
  Administrative Assistant to Gus
  
  Reply ↓

Nature's Healing Foods

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12 Years & 60 Pounds Later

76 thoughts on “12 Years & 60 Pounds Later”

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