COME ABOARD, YOU CAN DO IT TOO!!

I was looking for a headline when I started putting my thoughts together on this part of my presentation, and it came very easy: for 12 years now I have maintained my present weight.  And proved my mother wrong, that she once told me, “Son, even as a little boy you always had a belly!!”

Well, I guess it was not a very difficult thing to do. I always used to hear that in order to lose weight, you needed to walk an hour a day.  You needed to “starve” yourself.  You needed to practice this or that diet.  I didn’t do any of these.  I didn’t have time for that.  But I DID do something that proved to be extremely important.  I CREATED MY HEARTS DESIRE TO LOSE WEIGHT!!  I SET MY MIND TO IT.  And I did quite a few simple things.  Here are some, but the rest you can see in my book:  MY PERSONAL STORY OF HEALTH THROUGH NUTRTION, WEIGHT LOSS AND LIGHT EXERCISE AND THE FASCINATING WELLNESS PROGRAM THAT CAME OUT OF IT.

1. I started drinking 4 16oz bottles of water a day.  Some days more-some days less.
2. I never had time to walk one or two hours a day but I did walk 10-30 minutes almost every day.
3. I weighed myself every morning.  That simple thing I incorporated into my thought process and I worked with “the mind and body connection concept.”  If one day I over ate  and the next morning I saw that I was heavier one or two pounds, that day I would cut down on my eating.  That along with other things that I did and learned you can check them out in my book.  As Sonia Choquette says, “It works when you really want to create your heart’s desire.”

Read my book, be confident in yourself, DO WHAT I DID, and it’s going to work for you too!!!  After all, we all have one stomach, one liver, one heart and one pancreas.

Summing up here, please contact Gus with all your thoughts, all your questions and all your doubts on the weight loss subject at: gus@natureshealingfoods.com and my staff or I will email you back.  GOOD LUCK!!!!