This is a question that comes to my mind everywhere I go.  Each time I listen somebody’s complaining loud about something that he shouldn’t, each time that somebody goes to eat at a casual restaurant where the food is going to have to bake and take some time to cook, each time that someone tries to get ahead of you –wrongfully- in a line waiting on something.  And of course every year, right after Thanksgiving, when major retailers have “big sales” and people “kill” each other “to make sure that they are going to get their favorite game or electronic device.”

In uncountable cases people have anxiety disorder – most of the time accompanied by depression – and they don’t know it.  In my case I was 55 when I realized it!!!

I was giving a ride to one of my employees and I caught the end of an advertisement:  “…anxiety…”  I went back into my office and I called the number, and here I was against my whole life.  Uneasy, short tempered, easily getting mad, impatient and to put it into perspective:  a person full of a disorder -anxiety- and a lot of time depression too.

Fortunately enough, at that time I was working intently on self correcting other health conditions.  One of these was that I was overweight.

A lot of things that you have to do to shred your extra pounds can also help you lower your anxiety disorder.  And I am saying “lower” because it is almost impossible to be anxiety free once you have it due to any reason.  But you can manage it.  I will show you in my book, MY PERSONAL STORY OF HEALTH THROUGH NUTRITION, WEIGHT LOSS AND LIGHT EXERCISE, AND THE FASCINATING WELLNESS PROGRAM THAT CAME OUT IT, how to manage this condition and how to keep it very low.  And once you lower it, it’s going to benefit you in other areas of your health.  Why not medications?  Because most of the time, medication for this condition does way more bad things than good.

So, join me in my presentation of my personal story of health through nutrition for a better life with minimal levels of anxiety, without panic attacks, and full of good days.  Of course you can send me your e-mails with all your thoughts, all your questions, all your disappointments and all your success stories to gus@natureshealing foods.com.