Lowering blood pressure is one of the four parts of the fascinating wellness program that came out of my personal story of health through nutrition, weight loss and light exercise.
This is a very strong statement, but there is a whole lot of research, observations and self-experimentation behind it. It is throughout my book of 152 pages. And it is fascinating because I saw it working for me several times. One serving of plain spaghetti noodles with just a little bit of olive oil. That was a simple observation that I made. Our stomach, at any time, is a pool full of acids. Lots of them are necessary to digest the food. Lots of them are floating in our stomach for various reasons. So, one of the things that plain spaghetti noodles does is to absorb some (or most) of these acids.
The question is what are you going to do: Are you going to “cool down” your blood pressure with food or medication with the side effects? After all Dr. Holmes, Professor of Medicine, Harvard University, says: “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.”
And then you can see in my book what plain and innocent yogurt did for me. And finally, you can also check out and use the comfort foods that I worked with and I still work with and you can incorporate them into your diet for better health.
And the last thought that I want to share with you is the powerful Gus’ Healthy Cooked Vegetables that you can use to eliminate many uncomfortable conditions that you might have. And as always you can email me your questions, thoughts, doubts and of course successes, after you have read – and do accordingly – my book and of course become a member of this site for free!!
Amazing details! I have been looking for something like this for a long time now. Cheers!
Yes the results of after 20 plus years research are amazing and Gus continues his research even until today so that he can help others. Check back soon to see what’s new.
Sheila
Administrative Assistant to Gus
Superb article, sweet website layout, keep up the great work
Thank you! Keep coming back often to see our new and exciting articles on Health through Nutrition.
Sheila
Administrative Assistant to Gus
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Thank you for your kind words and we look forward to hearing from you again soon.
Sheila
Administrative Assistant to Gus
this blog is very interesting.
Thank you and please visit often for more informative posts.
Sheila
Administrative Assistant to Gus
There is obviously a lot to realize about this. I consider you made certain good points in features also.
Thank you for visiting and we hope you visit us often for more informative and exciting posts!!
Sheila
Administrative Assistant to Gus
awesome!
Please visit us often for more exciting, informative, up-to-date and educational posts.
Sheila
Administrative Assistant to Gus
Some genuinely good blog posts on this website , thankyou for contribution.
Thanks for visiting and please visit us again soon for more of Gus’ personal story of Health through Nutrition.
Sheila
Administrative Assistant to Gus
yeah. it is a wonderful website. this is very nice one and gives in depth information. i think it will be helpful.
Thanks for your visit and please visit us often for more exciting and informative posts!
Sheila
Administrative Assistant to Gus
I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one these days..
Please visit us often for more great posts!
Sheila
Administrative Assistant to Gus
had never heard about something like this. thanks for sharing it.
Thank you for visiting and we hope you visit us again soon for more of Gus’ personal story of Health through Nutrition!!
Sheila
Administrative Assistant to Gus
I like this post a whole lot. I will definitely be back. Hope that I will probably be able to read more insightful posts then. Will probably be sharing your information with all of my associates!
Thank you and yes please share the information with your associates and also Gus offers personal coaching for better health and healing, please contact us if you are interested.
Sheila
Administrative Assistant to Gus
Remarkable knowledge! I have been browsing for everything similar to this for a time now. Regards!
Thank you and this is Gus’ personal story of health through nutrition and he has been doing research and trying this program for over 25 years. Please come back often for more of Gus’ personal story.
Sheila
Administrative Assistant to Gus
i learned a lot here. thank you so much for your personal help.
Thank you and please visit us often for more educational posts!!!
Sheila
Administrative Assistant to Gus
nice website. very cool content. thank you!!!
Thank you and please visit us again soon for more informative posts!!
Sheila
Administrative Assistant to Gus
i would like to thank you for the efforts you have made in writing this article. thanks for your blog, big help.
Thank you and Gus would love to be a personal coach to you for better health and healing. Just get in touch with us for your free consultation.
Sheila
Administrative Assistant to Gus
good article; i will share with the many friends i can. thank you for posting.
Thank you and yes please share with your friends and we hope you visit us again soon for more great posts!!
Sheila
Administrative Assistant to Gus
cool post!
Thanks and please visit often for more cool posts!!
Sheila
Administrative Assistant to Gus
Superb submit. I’ve been reading your blog site for some time now.
Thank you and please continue reading and sharing with us – we love to hear from you!!!
Sheila
Administrative Assistant to Gus
i bet everyone will read this post and certainly will like it.
Thank you and we hope that you pass this posts on!!!
Sheila
Administrative Assistant to Gus
I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Thank you!!
Sheila
Administrative Assistant to Gus
Spot on with this write-up. I’ll probably be again to read much more, thanks for that info.
Thank you and we would love for you to come back often!!!
Sheila
Administrative Assistant to Gus
simply wanted to comment on your wonderful posts, awesome job!
Thank you and Gus would love to be your personal coach for health and healing so please contact us today to set up your free consultation!!!
Sheila
Administrative Assistant to Gus