Lowering blood pressure is one of the four parts of the fascinating wellness program that came out of my personal story of health through nutrition, weight loss and light exercise.

This is a very strong statement, but there is a whole lot of research, observations and self-experimentation behind it.  It is throughout my book of 152 pages.  And it is fascinating because I saw it working for me several times.  One serving of plain spaghetti noodles with just a little bit of olive oil.  That was a simple observation that I made.  Our stomach, at any time, is a pool full of acids.  Lots of them are necessary to digest the food.   Lots of them are floating in our stomach for various reasons.  So, one of the things that plain spaghetti noodles does is to absorb some (or most) of these acids.

The question is what are you going to do:  Are you going to “cool down” your blood pressure with food or medication with the side effects?  After all Dr. Holmes, Professor of Medicine, Harvard University, says:  “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.”

And then you can see in my book what plain and innocent yogurt did for me.  And finally, you can also check out and use the comfort foods that I worked with and I still work with and you can incorporate them into your diet for better health.

And the last thought that I want to share with you is the powerful Gus’ Healthy Cooked Vegetables that you can use to eliminate many uncomfortable conditions that you might have.  And as always you can email me your questions, thoughts, doubts and of course successes, after you have read – and do accordingly – my book and of course become a member of this site for free!!