Are We a Nation with Anxiety Disorder?

This is a question that comes to my mind everywhere I go.  Each time I listen somebody’s complaining loud about something that he shouldn’t, each time that somebody goes to eat at a casual restaurant where the food is going to have to bake and take some time to cook, each time that someone tries to get ahead of you –wrongfully- in a line waiting on something.  And of course every year, right after Thanksgiving, when major retailers have “big sales” and people “kill” each other “to make sure that they are going to get their favorite game or electronic device.” Continue reading Are We a Nation with Anxiety Disorder?

12 Years & 60 Pounds Later

COME ABOARD, YOU CAN DO IT TOO!!

I was looking for a headline when I started putting my thoughts together on this part of my presentation, and it came very easy: for 12 years now I have maintained my present weight.  And proved my mother wrong, that she once told me, “Son, even as a little boy you always had a belly!!” Continue reading 12 Years & 60 Pounds Later

Welcome to Nature’s Healing Foods!

Gus DeligiannidisI am so happy to share my story of health through nutrition and light exercise with you, and I hope it will inspire you to improve your wellbeing. For twenty years, I have been researching, developing, and applying my simple concept with fantastic results, and I know that you can achieve similar improvements, too!

Continue reading Welcome to Nature’s Healing Foods!