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My Personal Story of Health Through Nutrition, Weight Loss and Light Exercise puts a spectrum of natural health at your fingertips.
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You will learn:
- How to buy and use herbal remedies wisely and safely
- How to know which vitamin supplements you need and which ones you can do without
- Which foods are the most powerful disease-preventing food
- How to lose weight painlessly and naturally
- Miracle food recipes that are delicious, easy to prepare, and great for your health
- Experience with medications
- Healing foods
- How to lower your Cholesterol easily and naturally
- How to keep a food diary
- Interesting facts on exercise
- To have more energy without drugs and their side effects
This book offers an enticing variety of recipes from appetizers to entrees to delicious desserts – allowing you to prepare a scrumptious meal without scrimping on taste or taking valuable time out of your busy schedule. Made with everyday ingredients, these dishes deliver extraordinary flavor while ensuring the best of health.